Thrive Counseling Services, LLC, welcomes you! Your journey to better mental health starts here!

“Our philosophy is to assist clients as their guide through therapy.
This is your personal journey and we’re along to help you seek out your own choices.”

Negative self talk stopping technique infographic
Mental health inspiration graphic
Radical acceptance steps

Counseling Self-Help in Cheyenne, WY

“Memory care in Wyoming for those with Alzheimer’s or other dementia related diseases. Alzheimer’s is very personal for me as I lost my father in 2017 to this disease. Please reach out if you or someone you know is struggling with coping for a loved one with Alzheimer’s.”

Laura Kietell, LCSW (owner of Thrive)

Mental Health Therapy Resources

Helpful Worksheets

Anxiety Worksheet

Constructive Worry Worksheet

Daily Mood Chart

General Anxiety Assessment Form

Gratitude Journal

“I” Statement Worksheet

My Support System Worksheet

My Stages of Grief Worksheet

Depression Screening Assessment

Music for Support

Beautiful Boy- John Lennon

Don’t Give Up- Peter Gabriel

After All- Dar Williams

Music for Relaxation

The Echoes of the Day- Drift Away, Hallmark

Peace- Elements, Quiet Moods

Puff the Magic Dragon- Peter, Paul & Mary


"Alone" poem by Maya Angelou