Thrive Counseling Services, LLC, welcomes you! Your journey to better mental health starts here!
“Our philosophy is to assist clients as their guide through therapy.
This is your personal journey and we’re along to help you seek out your own choices.”
Counseling Self-Help in Cheyenne, WY
“Memory care in Wyoming for those with Alzheimer’s or other dementia related diseases. Alzheimer’s is very personal for me as I lost my father in 2017 to this disease. Please reach out if you or someone you know is struggling with coping for a loved one with Alzheimer’s.”
–Laura Kietell, LCSW (owner of Thrive)
Mental Health Therapy Resources
Helpful Worksheets
Anxiety Worksheet
Constructive Worry Worksheet
Daily Mood Chart
General Anxiety Assessment Form
Gratitude Journal
“I” Statement Worksheet
My Support System Worksheet
My Stages of Grief Worksheet
Depression Screening Assessment
Music for Support
Beautiful Boy- John Lennon
Don’t Give Up- Peter Gabriel
After All- Dar Williams
Music for Relaxation
The Echoes of the Day- Drift Away, Hallmark
Peace- Elements, Quiet Moods
Puff the Magic Dragon- Peter, Paul & Mary
Poetry
Counseling Self-Help FAQs
Where can I find reliable self-help tools for managing stress and anxiety?
Thrive Counseling Services in Cheyenne, WY offers free worksheets, mood charts, and other resources to help you manage stress and anxiety between therapy sessions. Visit our self-help section or contact us to learn how these tools can be part of your care plan.
Can self-help strategies replace therapy?
Self-help resources are valuable, but they often work best when paired with professional counseling. At Thrive Counseling Services, we help you integrate these strategies into a personalized plan for lasting results. Call us to discuss how self-help tools can complement therapy.
What are some effective self-help techniques for coping with grief?
Journaling, mindfulness exercises, and building a strong support system are proven ways to cope with grief. Thrive Counseling Services provides downloadable grief worksheets and offers therapy for deeper guidance. Contact us to access our resources and connect with a therapist.
How can I support a loved one living with Alzheimer’s?
Caring for someone with Alzheimer’s can be emotionally challenging. Thrive Counseling Services, founded by Laura Kietell, LCSW, offers resources and counseling to help families navigate this journey with compassion and strength. Call us to learn more about support options.
Are there mental health resources for veterans in Cheyenne, WY?
Yes, Thrive Counseling Services offers resources and therapy for veterans, including self-help tools tailored to military experiences. Our team, including Marine veteran Lauren Kelly, understands the unique challenges veterans face. Contact us to access support designed for service members.